
P - Pause: To slow down or stop for a moment R - Reflect: Consider/Think About who and where you are as a person. Do you like what you see or like the picture above shows, do you even know who that person is staring back at you? E - Empty: Get rid of any heavy, unhelpful internal or external baggage S - Savor: Oooo, savor how light you feel after all of that emptying E - Embrace: Welcome the positive change(s) in yourself N - … [Read more...]










